Clinical Pilates & Exercise Rehabilitation Sessions
Improve results with exercise rehabilitation.
Tailored 1:1 and 1:4 Clinical Pilates
Our one-on-one and group Clinical Pilates sessions utilise premium equipment, including Pilates reformer beds and towers. Your practitioner will administer tailored exercises to improve your biomechanics, and progress you along the appropriate rehabilitation path in order to reach your health and fitness goals more safely and effectively.
Your Clinical Pilates journey at Kinematics will start with an initial assessment with one of our Physiotherapists in order to get to know you and your body better.
Following your comprehensive initial assessment, your practitioner will lead you through a series of individually tailored exercises to address your pain and movement deficiencies.
Once you have a good understanding of your exercises and are consistently improving, your physio will progress you on to begin group classes.
Key Benefits of Clinical Pilates:
- More efficient functional and sport-specific biomechanics
- Advanced rehabilitation from injury
- Improved posture and balance
- Activation of pelvic floor and deep abdominal muscles
- Increased flexibility and muscular strength
Your initial appointment will involve a comprehensive history, detailed assessment of your movement and loading patterns as well as discussion of your desired rehabilitation and performance goals. This enables our clinicians to establish a safe and specific exercise program that is tailored to your individual needs.
Our Clinical Pilates classes are conducted by our physiotherapists. There is a maximum of 4 people in each class, to ensure optimal supervision and correct technique at all times. Each client will be continuing their personalised program established during their sessions with their clinician, which will be continually revised and progressed as you advance.
Yes. We require you to book an appointment with one of our physiotherapists prior to attending a group class. Our 1:1 appointments involve full-body screening, which enables us to establish any areas of injury, imbalance or weakness. This ensure you get the most out of your sessions. It is also an opportunity to introduce you to our boutique Clinical Pilates studio.
Our boutique Pilates studio is located at Kinematics Health + Performance – 33 Lincoln St, conveniently located a 2 minute walk from our Lambert St (K2) location.
1:1 Clinical Pilates sessions are claimable when conducted by our physiotherapists and osteopaths. 1:4 sessions are claimable when conducted by our physiotherapists.
If you are intending to claim, we recommend checking with your private health insurer prior to booking your initial session, so you can select the appropriate clinician.
10 packs have a 3 month expiry from date of purchase.
20 packs have a 6 month expiry from date of purchase.