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  1. Making Weight for Sport

    “This is meant to be a hobby” I remember thinking. I felt my body being drawn downwards like a magnet. My eyes shut involuntarily as I battled through waves of unconsciousness. Time slowed- every second felt like a year. I focused on the pounding of my heartbeat in my head, crowding out the sounds of…

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  2. Mind Your Guts

    Almost 50% of Australians will experience a mental health condition in their lifetime, while only around 5% of Australians meet their daily recommendations for fruit and vegetables (2 and 5 serves respectively). Coincidence or a connection? In regards to physical health, the negative impact of this diet is well-established. However, the impact of diet on…

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  3. Reformer or Clinical Pilates?

    With so many different Pilates options available these days it can be hard to know which one to choose. In this blog, I share my personal experience with Pilates as well as how we run our sessions at Kinematics. Flashback 9 years, I am a 15-year-old girl with aspirations of becoming a Division 1 Scholarship…

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