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Three exercises to help improve posture

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  1. 3 Exercises for Reducing Shoulder Pain

    Shoulder pain is a very common complaint in today’s society and often becomes a lifelong issue for a lot of people. Data from the Australian Medicare Benefits Scheme indicates that shoulder problems were the third most common reason for imaging between July 2016 and June 2017. Throughout life we sustain injuries that linger and often…

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  2. Yoga or Pilates?

    A question I get asked all the time by my clients is – “Should I do yoga or Pilates?”. Yoga and Pilates come from very different backgrounds. Yoga originated in India and has been around for over 5,000 years. It is a spiritual discipline which focuses on bringing harmony between mind and body through its five…

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  3. Christmas FODMAP Hacks

    Sauces, seasoning, gravy and stuffing are usually hidden sources of onion and garlic which for most IBS sufferers means a long night spent in the bathroom. But the festive season doesn’t have to provoke your symptoms or make you any less merry. Enjoy this Christmas symptom-free, with these quick and easy tips. Quick Swaps for…

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