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Three exercises to help improve posture

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  1. Running Workshop Highlights

    In September, we hosted a free Running Workshop for existing clients and other members of the public. It was a “sold-out” event! Topics covered included the biomechanics of running, running-specific strength and conditioning, nutrition and footwear. Keep reading below to find out more about what was discussed on the night. The Biomechanics of Running Presented…

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  2. Nutrition Post-Injury

    You’ve injured yourself and are feeling pretty miserable about it. What do you do now? You might emotionally eat, maybe have a few too many beers. Or maybe you try to eat far less than normal to account for the decrease in training. More often than not, I see people struggle with urges to overeat…

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  3. Tennis Elbow

    patient getting sports physio treatment at Kinematics Richmond

    Why do I have “tennis elbow” when I don’t play tennis you may ask. Tennis elbow is most often caused by excessive and repetitious movement of the hand upwards when the palm is down (wrist extension). The muscles that accomplish this movement are also critical in any gripping actions. So as you can imagine, you…

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