Three exercises to help improve posture

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  1. Exercise During Pregnancy

    From the moment you see that little ‘+’ sign pop up on the stick, there will be a million thoughts and questions running through your mind, and it’s okay not to have it all figured out. The purpose of this blog is to educate you on the most up-to-date guidelines regarding safe physical activity during…

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  2. Common Imbalances in Track Sprinters

    Training for hours at a time on an athletic track running in the same direction is sure to put asymmetrical forces through the left and right side of the body, right? It could be argued that this uneven load can be evened out by running the same amount in the other direction. However, this would be…

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  3. How Osteopathy helps during Pregnancy

    Osteopathy recognises and facilitates the important link between the body’s structure and the way it functions. This concept is of particular importance during pregnancy. The nine transformative months highlight changes to the mother’s body, ranging from enlargement of the uterus, shifts in the centre of gravity and alterations in gait patterns. While these physical changes…

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