Why clinical rehabilitation is crucial for your recovery.

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Strength + Rehab

Rehabilitation focussed Strength & Conditioning

Improve results with gym based exercise rehabilitation.

Tailored 1:1 and 1:4 Group Exercise

Tailored 1:1 and 1:4 Group Exercise

Kinematics’ state of the art strength + injury recovery facility was born out of a need to bridge the gap between rehabilitation and the return to optimal performance.

Our unique services facilitate elite strength and rehabilitation training in combination with the latest in sports medicine.

We believe in providing progressive and personalised programs, tailored to each individuals needs.

Whether you’re recovering from injury, strength training for a specific event or simply wanting to improve your posture, our team of experienced physiotherapists will work with you to achieve your desired health and performance goals.

Key Benefits:

Key Benefits:

  • Advanced rehabilitation from injury
  • Improved sporting performance
  • Reduction in injury risk
  • More efficient functional and sport-specific biomechanics
  • Improved posture and balance

Need help booking? Get in touch today.

How to Book Strength + Rehab Online

1. Select your appointment type (a 1:1 consult is required before attending group classes).

2. Choose your practitioner (click “any practitioner” to see all available times).

3. Find a day and time that suits.

Need assistance with your booking? Give us a call on 9421 3661 and our team will happily assist you.

Need help booking? Get in touch today.

At Kinematics, we offer both 1:1 and small group Strength + Rehab services. These sessions are lead by our dynamic team physiotherapists. All our practitioners have completed further professional development in the area of strength and conditioning.

Your initial consultation will involve a comprehensive history, detailed assessment of your movement and loading patterns, as well as discussion of your desired rehabilitation and performance goals. This enables our clinicians to establish a safe and specific exercise program that is tailored to your individual needs.

1:1 Strength + Rehab sessions conducted by our allied health clinicians are claimable (physiotherapists and osteopaths) if you have the appropriate 'extras' cover.

Our group Strength + Rehab sessions are only claimable when conducted by our physiotherapists.

If you are intending to claim your sessions, we recommend checking with your private health insurer prior to booking your initial consultation, so you can select the appropriate clinician.

We require you to book an initial consultation with one of our practitioners prior to undertaking group classes. Our 1:1 sessions are conducted in our purpose-built facility and are designed to build the fundamental elements of strength and rehab, by enhancing functional movement patterns and ensuring correct technique. Our practitioners will continually revise and progress your exercises as you advance, whether that is continuing 1:1 sessions, graduating into group classes or providing online programming for you to complete at home or the gym.

In our S+R group classes, each client will be continuing a personalised program established from their 1:1 sessions. There is a maximum of 4 people in each class, to ensure optimal supervision and correct technique at all times.

Based on your rehabilitation and performance goals, your program will be continually revised and progressed. Please note this may be in the form of another 1:1 session.

10 packs have a 3 month expiry from date of purchase.
20 packs have a 6 month expiry from date of purchase.