Strength + Rehab
Rehabilitation focussed Strength & Conditioning
Improve results with gym based exercise rehabilitation.
Tailored 1:1 and 1:4 Group Exercise
Kinematics’ state of the art strength + injury recovery facility was born out of a need to bridge the gap between rehabilitation and the return to optimal performance.
Our unique services facilitate elite strength and rehabilitation training in combination with the latest in sports medicine.
We believe in providing progressive and personalised programs, tailored to each individuals needs.
Whether you’re recovering from injury, strength training for a specific event or simply wanting to improve your posture, our team of experienced physiotherapists will work with you to achieve your desired health and performance goals.
- Advanced rehabilitation from injury
- Improved sporting performance
- Reduction in injury risk
- More efficient functional and sport-specific biomechanics
- Improved posture and balance
At Kinematics Strength + Recovery, we offer both 1:1 and small group Strength + Rehab services. These sessions are lead by our dynamic team physiotherapists. All our practitioners have completed further professional development in the area of strength and conditioning.
Your initial consultation will involve a comprehensive history, detailed assessment of your movement and loading patterns, as well as discussion of your desired rehabilitation and performance goals. This enables our clinicians to establish a safe and specific exercise program that is tailored to your individual needs.
1:1 Strength + Rehab sessions conducted by our allied health clinicians are claimable (physiotherapists and osteopaths) if you have the appropriate 'extras' cover.
Our group Strength + Rehab sessions are only claimable when conducted by our physiotherapists.
If you are intending to claim your sessions, we recommend checking with your private health insurer prior to booking your initial consultation, so you can select the appropriate clinician.
We require you to book an initial consultation with one of our practitioners prior to undertaking group classes. Our 1:1 sessions are conducted in our purpose-built facility and are designed to build the fundamental elements of strength and rehab, by enhancing functional movement patterns and ensuring correct technique. Our practitioners will continually revise and progress your exercises as you advance, whether that is continuing 1:1 sessions, graduating into group classes or providing online programming for you to complete at home or the gym.
In our S+R group classes, each client will be continuing a personalised program established from their 1:1 sessions. There is a maximum of 5 people in each class, to ensure optimal supervision and correct technique at all times.
Based on your rehabilitation and performance goals, your program will be continually revised and progressed. Please note this may be in the form of another 1:1 session.
At Kinematics Strength + Recovery (K2) which is located at 32 Lambert St – conveniently less than 100m from our Kinematics Health + Performance (K1) Lincoln St location.
K1 services: Physiotherapy, Osteopathy, Biomechanics, Myotherapy, Remedial Massage, 1:1 and 1:4 Clinical Exercise + Pilates.
K2 services: Physiotherapy, Osteopathy, Biomechanics, Myotherapy, Remedial Massage, 1:1 and 1:5 Strength + Rehab, Infrared Sauna.
10 packs have a 3 month expiry from date of purchase.
20 packs have a 6 month expiry from date of purchase.