We offer individualised 1:1 + 1:4 Clinical Pilates sessions at Kinematics Health + Performance. Our practitioners aim to help you:

• Advance rehabilitation from injury
• Improve posture and balance
• Improve biomechanics
• Enhance muscular control and co-ordination

We understand that all pregnancies are different and therefore our one-on-one and group Clinical Pilates are tailored to your individual pre and postnatal needs. Our practitioners aim to help:

• Promote correct core activation
• Improve pelvic floor function
• Pre + postnatal mobility + strength
• Provide education + support throughout your pregnancy and beyond

Improve results with individualised 1:1 + group gym based exercise sessions at Kinematics Strength + Rehab. Our practitioners aim to facilitate:

• Gym-based exercise rehabilitation
• Reduced injury risk
• Improved biomechanics
• Enhanced performance

We’ve created the perfect packages to get you kick-started into either our tailored Clinical Exercise or Strength + Rehab group classes.

Our $250 Kickstarter offer saves you over $100 and includes:

• 60min Initial assessment
• 60min Follow-up appointment
• 1x tailored group class
• 1x 30min infrared sauna

New + existing K clients welcome!

Kinematics is excited to now offer the GLA:D Program. GLA:D® (which stands for Good Life with osteoArthritis: Denmark) is an educational and exercise program to alleviate the symptoms of hip and/or knee osteoarthritis, promoting a better quality of life for all affected by this condition. The program involves:

• 2x 1:1 appointments with a GLA:D certified Physiotherapist
• 2x educational sessions on osteoarthritis, risk factors, treatment options, and self- management strategies.
• 12x group exercise sessions over a six-week period.

New + existing K clients with hip +/or knee osteoarthritis welcome!