Why clinical rehabilitation is crucial for your recovery.

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We assess functional and sport specific biomechanics, the movement of the whole body in order to identify and correct areas of imbalance.

Clinical Exercise

Clinical Exercise

We offer individualised 1:1 + 1:4 Clinical Exercise sessions at Kinematics Health + Performance. Our practitioners aim to help you:

  • Advance rehabilitation from injury
  • Improve posture and balance
  • Improve biomechanics
  • Enhance muscular control and co-ordination
Reformer Pilates

Reformer Pilates

Boutique 1:6 Reformer Pilates classes at Kinematics Health + Performance. Our classes aim to provide:

  • Dynamic, full body exercise
  • Increased flexibility and muscular strength
  • Improved core activation + function
  • Improved mind-body connection
Pregnancy Pilates

Pregnancy Pilates

We understand that all pregnancies are different and therefore our one-on-one and group Clinical Exercise sessions (previously known as Clinical Pilates) are tailored to your individual pre and postnatal needs. Our practitioners aim to help:

  • Promote correct core activation
  • Improve pelvic floor function
  • Pre + post natal mobility + strength
  • Provide education + support throughout your pregnancy and beyond
Strength + Conditioning

Strength + Conditioning

Improve results with 1:1 + 1:4 gym based exercise rehabilitation sessions at Kinematics Strength + Recovery. Our practitioners aim to facilitate:

  • Gym-based exercise rehabilitation
  • Reduced injury risk
  • Improved biomechanics
  • Enhanced performance