We offer individualised 1:1 + 1:4 Clinical Pilates sessions at Kinematics Health + Performance. Our practitioners aim to help you:

• Advance rehabilitation from injury
• Improve posture and balance
• Improve biomechanics
• Enhance muscular control and co-ordination

We understand that all pregnancies are different and therefore our one-on-one and group Clinical Pilates are tailored to your individual pre and postnatal needs. Our practitioners aim to help:

• Promote correct core activation
• Improve pelvic floor function
• Pre + postnatal mobility + strength
• Provide education + support throughout your pregnancy and beyond

Improve results with individualised 1:1 + group gym based exercise sessions. Our practitioners aim to facilitate:

• Gym-based exercise rehabilitation
• Reduced injury risk
• Improved biomechanics
• Enhanced performance

We’ve created the perfect intro offer to get you kick-started into either our tailored Clinical Pilates or Strength + Rehab group classes.

Our $249 Kickstarter offer saves you over $165 and includes:

• 45min Initial assessment
• 45min Follow-up appointment
• 1x tailored group class
• 1x 30min infrared sauna

New + existing K clients welcome!

Kinematics’ Athlete Performance Screening uses advanced VALD force plate technology and dynamometry to objectively assess your strength, power, movement strategies and differences between sides.

Designed for athletes of all ages and stages, this standalone assessment provides meaningful performance data that can help you better understand your physical capabilities, identify areas for development and make more informed decisions about your training.

Improve your efficiency, performance and prevent injury with a running assessment at Kinematics.

• Running technique assessed using video analysis
• Find the root cause of your pain, injury or biomechanical issues
• Receive an individualised management plan

Feel more connected, confident and at ease in your body.

Our personalised Somatic Pilates sessions combine mindful movement with premium Pilates equipment to support mobility, body awareness, nervous system regulation and overall wellbeing.

At Kinematics, we believe healthy athletes are dangerous athletes.

Our Youth Athlete Development Program is a structured 10-week program designed to develop not just better athletes — but more resilient, disciplined, and confident young people.

This is more than training. It’s a pathway to long-term performance, leadership, and injury resilience.