Why clinical rehabilitation is crucial for your recovery.

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We assess functional and sport specific biomechanics, the movement of the whole body in order to identify and correct areas of imbalance.

Clinical Pilates

Clinical Pilates

We offer individualised 1:1 + 1:4 Clinical Pilates sessions at Kinematics Health + Performance. Our practitioners aim to help you:

  • Advance rehabilitation from injury
  • Improve posture and balance
  • Improve biomechanics
  • Enhance muscular control and co-ordination
Pregnancy Pilates

Pregnancy Pilates

We understand that all pregnancies are different and therefore our one-on-one and group Clinical Pilates are tailored to your individual pre and postnatal needs. Our practitioners aim to help:

  • Promote correct core activation
  • Improve pelvic floor function
  • Pre + postnatal mobility + strength
  • Provide education + support throughout your pregnancy and beyond
Strength + Rehab

Strength + Rehab

Improve results with individualised 1:1 + group gym based exercise sessions. Our practitioners aim to facilitate:

  • Gym-based exercise rehabilitation
  • Reduced injury risk
  • Improved biomechanics
  • Enhanced performance
Kickstarter Packs

Kickstarter Packs

We’ve created the perfect packages to get you kick-started into either our tailored Clinical Pilates or Strength + Rehab group classes.

Our $299 Kickstarter offer saves you over $100 and includes:

  • 45min Initial assessment
  • 45min Follow-up appointment
  • 1x tailored group class
  • 1x 30min infrared sauna

New + existing K clients welcome!




Kinematics is excited to now offer the GLA:D Program. GLA:D® (which stands for Good Life with osteoArthritis: Denmark) is an educational and exercise program to alleviate the symptoms of hip and/or knee osteoarthritis, promoting a better quality of life for all affected by this condition. The program involves:

  • 2x 1:1 appointments with a GLA:D certified Physiotherapist
  • 2x educational sessions on osteoarthritis, risk factors, treatment options, and self- management strategies.
  • 12x group exercise sessions over a six-week period.

New + existing K clients with hip +/or knee osteoarthritis welcome!

Need help booking? Get in touch today.

Phone: (03) 9421 3661 Email: info@kinematics.com.au