Movement
We assess functional and sport specific biomechanics, the movement of the whole body in order to identify and correct areas of imbalance.
Clinical Exercise
We offer individualised 1:1 + 1:4 Clinical Exercise sessions at Kinematics Health + Performance. Our practitioners aim to help you:
- Advance rehabilitation from injury
- Improve posture and balance
- Improve biomechanics
- Enhance muscular control and co-ordination
Reformer Pilates
Boutique 1:6 Reformer Pilates classes at Kinematics Health + Performance. Our classes aim to provide:
- Dynamic, full body exercise
- Increased flexibility and muscular strength
- Improved core activation + function
- Improved mind-body connection
Pregnancy Pilates
We understand that all pregnancies are different and therefore our one-on-one and group Clinical Exercise sessions (previously known as Clinical Pilates) are tailored to your individual pre and postnatal needs. Our practitioners aim to help:
- Promote correct core activation
- Improve pelvic floor function
- Pre + post natal mobility + strength
- Provide education + support throughout your pregnancy and beyond
Strength + Conditioning
Improve results with 1:1 + 1:4 gym based exercise rehabilitation sessions at Kinematics Strength + Recovery. Our practitioners aim to facilitate:
- Gym-based exercise rehabilitation
- Reduced injury risk
- Improved biomechanics
- Enhanced performance
