When spending long hours at a computer we tend to adopt a slouched position whereby our shoulders rotate inwards. This can cause unwanted discomfort in your upper and lower back, neck, chest and shoulders. The aim of these 3 exercises is to counteract these postural adaptations to ensure you maintain an upright posture and efficient … Continued
Are you constantly experiencing running-related injuries? Running issues predominantly present in the lower limbs due to the repetitive nature of the activity. Here are three exercises I commonly prescribes to encourage efficient movement when running with the ultimate aim to avoid overloading of the lower limbs to help reduce the risk of pain and injury. Sunset … Continued
Injuries can be incredibly diverse in their nature, intensity and impact both physically and emotionally. They can range from causing havoc on everyday activities such as putting on your socks, or impacting your 5km running time. In the majority of cases, we’re told to rest to help the injury settle down. But how can you rest … Continued
With the sudden increase in COVID-19 infections within our community, our Kinematics team has created this as a resource for our clients to access to ensure you feel supported during your isolation, as well as empowered to make a full recovery. As allied health practitioners, we play a key role in helping you recover from … Continued
At Kinematics, we work with runners of all levels of ability to improve their running technique. As running is used in most sports at varying levels, it is important to make sure we are utilising all of our body’s ability to run efficiently to give ourselves the best chance of performing well and preventing injury. … Continued
Dancers are commonly prone to aches and pains because of the high demand of training load and performance, whether this be at a recreational, amateur or professional level. According to the most recent 2018 Safe Dance study, 97% of professional dancers in Australia reported at least one injury in their career. Common dance injuries include … Continued
Load management Monitoring and managing your load through the initial weeks of training post-lockdown is vitally important. We must remember that whilst many of us have been training throughout lockdown, our load profile may have changed. Typically, this will look like an increase in volume and decrease in amount of load resulting in an increase … Continued
If you are like me (someone who has always been as stiff as a brick house), understanding hypermobility took me a while to wrap my head around. Coming from a team sport background, very rarely have I played with hypermobile athletes and it wasn’t until I started coaching female athletes and moved into the Pilates … Continued
Well, what a year 2020 was.. Let’s say hello to a better, healthier 2021! Locked-down in Victoria for 111 days, meant that many of us delved into new exercise and training regimes and even gave online ‘Zoom’ classes a red hot go! Over the last couple of months as gyms, Pilates and yoga studios have … Continued
This blog helps to explain why exercise rehab for optimum injury recovery is so important and how correct clinical rehabilitation can not only improve outcomes but reduce your overall risk of re-injury. Okay, so here’s how we GENERALLY see it as practitioners! Please Note: This isn’t applicable to all clients. People usually come to see … Continued