Why clinical rehabilitation is crucial for your recovery.

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New Year, New Exercise Regime!

Well, what a year 2020 was.. Let’s say hello to a better, healthier 2021! Locked-down in Victoria for 111 days, meant that many of us delved into new exercise and training regimes and even gave online ‘Zoom’ classes a red hot go!  Over the last couple of months as gyms, Pilates and yoga studios have … Continued