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Health Benefits of an Infrared Sauna

Whether you're seeking relaxation, detoxification, muscle recovery, immune support, boosted metabolism, or improved skin health, infrared saunas offer a range of benefits that can enhance your quality of life.

Health Benefits of an Infrared Sauna

Saunas have been in existence for over 2000 years, originating from ancient bathhouses in Northern Europe around 2000 B.C. Initially used for therapeutic purposes and relaxation, saunas can restore both the mind and body. Contemporary research confirms that infrared saunas provide numerous benefits, including improved mental health, enhanced metabolism, cardiovascular well-being, hormone production, recovery, cognition, and longevity.

Understanding the physiological response to heat exposure is key to comprehending the benefits of saunas. Similar to a thermostat, our brain continuously regulates our core body temperature based on signals received from the skin’s surface temperature. For instance, cooling down the skin temperature can raise the core temperature, while exposure to a hot environment triggers mechanisms to cool the body, such as sweating.

Let’s explore some of the key advantages infrared saunas offer:

  1. Detoxification: Sweating is one of the body’s natural detoxification mechanisms. Infrared saunas can promote detoxification by inducing a deep sweat, helping to flush out harmful substances and heavy metals from your system.

  2. Muscle Recovery: Infrared saunas can help muscles recuperate after a strenuous workout or physical activity. The gentle heat helps increase blood circulation, delivering oxygen and nutrients to fatigued muscles, promoting faster healing and reducing muscle soreness.

  3. Immune Boosting: Regular infrared sauna sessions can help boost your immune system. The increased body temperature triggers a response similar to a mild fever, stimulating the production of white blood cells and enhancing immune function.

  4. Increased Metabolism: Infrared saunas can help rev up your metabolism, promoting calorie burn and weight management. The heat raises your heart rate, boosting circulation and increasing energy expenditure, supporting your weight loss or maintenance goals.

  5. Stress Reduction: Spending time in an infrared sauna can provide a calm and restorative experience, promoting relaxation and reducing stress. The soothing heat helps relax tense muscles and releases endorphins, the body’s natural “feel-good” chemicals, promoting a sense of well-being.

  6. Skin Health: Sweating opens up pores, flushing out impurities and promoting clearer, more radiant skin. Increased blood flow also delivers vital nutrients to the skin, promoting a healthy complexion.

To optimise your sauna sessions, try to maintain temperature ranges of 55-70 degrees Celsius and expose yourself for at least 15-20 minutes. Alternating between hot and cold sessions can further enhance the benefits.

As with any heat exposure, it’s important to be cautious and mindful of your body’s limits. Pregnant individuals or those sensitive to heat should seek advice before using saunas. Hydration is crucial, so remember to drink water before, during, and after your sauna sessions.

Incorporating regular sessions in an infrared sauna can have a positive impact on your overall well-being. Whether you’re seeking relaxation, detoxification, muscle recovery, immune support, boosted metabolism, or improved skin health, infrared saunas offer a range of benefits that can enhance your quality of life.


How does an infrared sauna lower blood pressure?

Infrared saunas have been shown to lower blood pressure through several mechanisms. The heat generated by infrared saunas causes blood vessels to dilate, improving circulation and reducing resistance to blood flow. This increased blood flow can lead to a decrease in blood pressure. Additionally, the heat from the sauna induces sweating, which helps to remove excess fluid from the body, reducing the overall volume of blood and subsequently lowering blood pressure. Regular use of infrared saunas, combined with a healthy lifestyle, can contribute to the long-term management of hypertension and improved cardiovascular health.

How does an infrared sauna burn calories?

Infrared saunas can help burn calories through a process called thermogenesis. When the body is exposed to the infrared heat, it raises the core temperature, which stimulates the metabolic rate. As a result, the body works harder to cool down, leading to increased calorie expenditure. Some studies have suggested that a session in an infrared sauna can burn up to 600 calories, although individual results may vary. It’s important to note that while infrared sauna use can contribute to calorie burning, it should not be considered a sole method for weight loss. A balanced diet and regular exercise remain key factors for maintaining a healthy weight.

Will using an infrared sauna prevent colds?

While using an infrared sauna can provide various health benefits, it does not directly prevent colds. Infrared saunas primarily work by inducing heat and promoting sweating, which can help detoxify the body and improve circulation. This may have a positive impact on the immune system, but it does not guarantee immunity against cold viruses. Strengthening your immune system involves a combination of factors, such as maintaining a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, and practicing good hygiene. While infrared saunas can be a part of a healthy routine, they should not be relied upon as a sole method for preventing colds.

Why is an infrared sauna better than a normal sauna?

Infrared saunas offer several advantages over traditional saunas. Firstly, the heat generated by infrared saunas directly heats your body, rather than heating the surrounding air like traditional saunas. This allows for a more efficient and deeper penetration of heat into the body, resulting in a more intense sweating experience at lower temperatures. The lower heat levels in infrared saunas make them more tolerable for individuals who may find traditional saunas uncomfortably hot. Additionally, infrared saunas produce dry heat, which can be more comfortable for those with respiratory conditions. The portability and ease of installation of infrared saunas also make them a convenient option for home use.

Does an infrared sauna help with weight loss?

Infrared saunas can support weight loss efforts indirectly. While using an infrared sauna alone won’t lead to significant weight loss, it can be a complementary component of a comprehensive weight loss plan. The heat from the sauna can increase heart rate, metabolic rate, and promote sweating, which may contribute to calorie burning. Additionally, the relaxation and stress-reducing effects of infrared saunas can help reduce emotional eating and promote better sleep, which are both important factors in weight management. However, it’s crucial to remember that sustainable weight loss requires a combination of healthy eating, regular exercise, and a balanced lifestyle.

Can I use an infrared sauna while pregnant?

It is generally advised to avoid using an infrared sauna while pregnant. Pregnant women have an increased sensitivity to heat, and high body temperatures, especially during the first trimester, can pose risks to the developing fetus. Increased core body temperature could potentially lead to birth defects or complications. It’s always best to consult with a healthcare provider before using an infrared sauna or any heat therapy during pregnancy to ensure the safety of both the mother and the baby.

Can I use infrared sauna while sick?

Using an infrared sauna while sick is generally not recommended. When you are sick, your body is already working hard to fight off the illness, and subjecting it to additional stress from heat exposure may hinder the recovery process. It’s essential to rest, stay hydrated, and allow your body to heal naturally. If you have any specific health concerns or conditions, it is advisable to consult with a healthcare professional before using an infrared sauna or any form of heat therapy while sick.

Does an infrared sauna reduce anxiety?

Infrared saunas can help reduce anxiety due to their relaxing and stress-relieving effects. The heat and warmth from the sauna promote the release of endorphins, which are the body’s natural feel-good hormones. This can create a sense of relaxation, calmness, and overall well-being. Additionally, the solitude and quiet environment of an infrared sauna provide an opportunity for introspection and mental clarity, allowing individuals to unwind and alleviate anxiety. However, it’s important to note that while infrared saunas can be a beneficial tool in managing anxiety, they should not replace professional treatment or therapy for those with diagnosed anxiety disorders.

How long does it take to see benefits from infrared sauna?

The time it takes to experience benefits from infrared sauna use can vary from person to person. Some individuals may notice immediate effects such as relaxation, improved sleep, or a sense of well-being after a single session. However, for more long-term benefits, regular and consistent use is recommended. It may take several weeks of consistent infrared sauna use to observe significant improvements in areas such as cardiovascular health, detoxification, weight management, or chronic pain relief. As with any wellness practice, individual results may vary based on factors such as overall health, frequency of use, and adherence to a healthy lifestyle. It’s important to consult with a healthcare professional to determine the most suitable approach for your specific needs.



At Kinematics, we have a state-of-the-art, full spectrum cedar wood Clearlight Sanctuary sauna. Our sauna is spacious enough for you to bring along a +1 so you can reap the benefits with your bestie! Book in an infrared sauna at Kinematics today!