Why clinical rehabilitation is crucial for your recovery.

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The importance of meditation and mindfulness in 2020.

If you are living in Melbourne, which is where I live, the feeling of defeat may be especially true, as Melbourne is still undergoing one of the most strict and toughest lockdown periods for any city in the world. Restrictions are preventing individuals from seeing family and friends. Hundreds of thousands of people have lost their jobs. … Continued

Why clinical rehabilitation is crucial for your recovery.

This blog helps to explain why exercise rehab for optimum injury recovery is so important and how correct clinical rehabilitation can not only improve outcomes but reduce your overall risk of re-injury. Okay, so here’s how we GENERALLY see it as practitioners! Please Note: This isn’t applicable to all clients. People usually come to see us because … Continued