Well, what a year 2020 was.. Let’s say hello to a better, healthier 2021! Locked-down in Victoria for 111 days, meant that many of us delved into new exercise and training regimes and even gave online ‘Zoom’ classes a red hot go! Over the last couple of months as gyms, Pilates and yoga studios have … Continued
This blog helps to explain why exercise rehab for optimum injury recovery is so important and how correct clinical rehabilitation can not only improve outcomes but reduce your overall risk of re-injury. Okay, so here’s how we GENERALLY see it as practitioners! Please Note: This isn’t applicable to all clients. People usually come to see … Continued
With so many different Pilates options available these days it can be hard to know which one to choose. In this blog, I share my personal experience with Pilates as well as how we run our sessions at Kinematics. Flashback 9 years, I am a 15-year-old girl with aspirations of becoming a Division 1 Scholarship … Continued