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Why clinical rehabilitation is crucial for your recovery.

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Why clinical rehabilitation is crucial for your recovery.

This blog helps to explain why exercise rehab for optimum injury recovery is so important and how correct clinical rehabilitation can not only improve outcomes but reduce your overall risk of re-injury.   Okay, so here’s how we GENERALLY see it as practitioners! Please Note: This isn’t applicable to all clients. People usually come to see … Continued

Reformer or Clinical Pilates?

With so many different Pilates options available these days it can be hard to know which one to choose. In this blog, I share my personal experience with Pilates as well as how we run our sessions at Kinematics. Flashback 9 years, I am a 15-year-old girl with aspirations of becoming a Division 1 Scholarship … Continued