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Category Archives: Pilates

Three exercises to help improve posture

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  1. Exercise During Pregnancy

    From the moment you see that little ‘+’ sign pop up on the stick, there will be a million thoughts and questions running through your mind, and it’s okay not to have it all figured out. The purpose of this blog is to educate you on the most up-to-date guidelines regarding safe physical activity during…

  2. How Osteopathy helps during Pregnancy

    Osteopathy recognises and facilitates the important link between the body’s structure and the way it functions. This concept is of particular importance during pregnancy. The nine transformative months highlight changes to the mother’s body, ranging from enlargement of the uterus, shifts in the centre of gravity and alterations in gait patterns. While these physical changes…

  3. Is poor posture affecting your breathing?

    We inhale. We exhale. O2 in. CO2 out. It seems simple enough; however, the majority of us are quite inefficient when it comes to how we breathe. It should come as no surprise that our increasingly sedentary lifestyle and slouched spinal postures would impact our ability to breathe well, but to what extent? The average Australian…

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