fbpx

Category Archives: Pilates

Three exercises to help improve posture

Download our ebook
  1. Yoga or Pilates?

    A question I get asked all the time by my clients is – “Should I do yoga or Pilates?”. Yoga and Pilates come from very different backgrounds. Yoga originated in India and has been around for over 5,000 years. It is a spiritual discipline which focuses on bringing harmony between mind and body through its five…