Breath is the sustenance of life, a reflex we perform about 20,000 times daily, often without a second thought. Without it, our entire body shuts down. Well, what if I told you that 95% of the population suffers from differing levels of breathing dysfunction! For something that we do without even trying, that number seems … Continued
After recently experiencing a wrist injury, I had to take time off from work and my regular gym and exercise routine. At first, I was frustrated and disappointed, but little did I know that this seemingly unfortunate event would become an opportunity for personal growth. Instead of feeling frustrated, I redirected my focus towards rehabilitation, … Continued
Saunas have been in existence for over 2000 years, originating from ancient bathhouses in Northern Europe around 2000 B.C. Initially used for therapeutic purposes and relaxation, saunas can restore both the mind and body. Contemporary research confirms that infrared saunas provide numerous benefits, including improved mental health, enhanced metabolism, cardiovascular well-being, hormone production, recovery, cognition, … Continued
There is no denying that lockdown 6.0 is affecting our spirits here in Victoria. Not only are these consecutive lockdowns mentally taxing, we as practitioners are observing the physical consequences of the stress lockdown is placing on the body. This blog explains why taking some time away from life stresses to focus on your breath … Continued
If you are living in Melbourne, which is where I live, the feeling of defeat may be especially true, as Melbourne is still undergoing one of the most strict and toughest lockdown periods for any city in the world. Restrictions are preventing individuals from seeing family and friends. Hundreds of thousands of people have lost their jobs. … Continued