This blog helps to explain why exercise rehab for optimum injury recovery is so important and how correct clinical rehabilitation can not only improve outcomes but reduce your overall risk of re-injury. Okay, so here’s how we GENERALLY see it as practitioners! Please Note: This isn’t applicable to all clients. People usually come to see … Continued
You place a few magazines under your laptop to raise the height of your screen or perhaps you are among the lucky few who managed to get a large monitor. The bluetooth keyboard and mouse pad that you intended to purchase online is on back-order. So, you just have to make do with this set … Continued
Training for hours at a time on an athletic track running in the same direction is sure to put asymmetrical forces through the left and right side of the body, right? It could be argued that this uneven load can be evened out by running the same amount in the other direction. However, this would be … Continued
At the age of 12, I began dancing in shows alongside professional ballerinas from the Royal New Zealand Ballet. I remember seeing how intensely they warmed up and used to think they were mad doing all that extra work on their bodies right before a tiring 8-hour rehearsal. My warm up at that age consisted … Continued
After years competing in a sport internationally thinking you’ve reached your absolute peak, then learning you haven’t even come close could be somewhat overwhelming, but discus and shot put thrower Apii took the opportunity on with determination to enhance her sports performance with Kinematics. Background Apii Tapoki has been throwing for her country, making the … Continued
Over the summer months here in Melbourne, we’ve noticed an increasing number of patients complaining of running-induced knee pain. Some entered fun-run races, triathlons, trail running events or even the Coast to Coast race in New Zealand (a must do for those passionate enough to suffer amongst some of the most beautiful backdrops in the … Continued