Physiotherapy combines hands-on treatment with tailored exercise prescription to help improve your quality of life, regardless of age and/or ability. Our physiotherapists aim to help:

• Alleviate pain
• Rehabilitate from injury
• Reduce injury risk
• Return to better-than-before injury function

Osteopathy focuses on how the body works as a unit and how this links to the quality of its overall function. Our osteopaths aim to help:

• Address muscular imbalances
• Improve posture and physical performance
• Provide relief from pregnancy related lower back and pelvic girdle pain
• Provide headache and migraine relief

Our myotherapists aim to:

• Reduce soft tissue tension
• Provide quicker injury and sports recovery
• Reduce delayed onset muscle soreness
• Increase blood and lymphatic circulation

A biomechanical assessment involves a first look at your posture, alignment and quality of movement during sports specific and functional movements. Our practitioners aim to help you:

• Enhance movement efficiency
• Achieve long-term results
• Improve sporting performance
• Find the root cause of your pain or injury

We understand that all pregnancies are different and therefore our practitioners tailor treatments to your individual pre and postnatal needs.

• Promote optimal pelvic alignment
• Address + support postural adaptations during pregnancy
• Education on sleeping + breastfeeding ergonomics
• Provide education + support throughout your pregnancy and beyond