Pain isn’t just a symptom; it’s a story your body is trying to tell. Whether it’s a stiff neck that won’t go away, a lower back that flares up every few weeks, or a sports injury that keeps resurfacing, recurring pain can feel like a frustrating mystery. What is a Myotherapist and what do we … Continued
If you’ve ever had an injury, pain, or want to improve your movement, you might be wondering: What does a physiotherapist actually do? A Physiotherapist (or Physio) helps people restore movement, reduce pain, and prevent future injuries through evidence-based assessment, treatment, and exercise programs. Physios work with muscles, bones, joints, and the nervous system to … Continued
In the modern pursuit for health and wellness, especially within sports and physical fitness, various tools and techniques aim to alleviate muscle pain and enhance recovery. Among these, remedial massage therapy and massage guns have become quite popular. While both offer benefits, remedial massage therapy stands out for its comprehensive, personalised, and effective approach to … Continued
Netball is a sport that demands agility, precision, and quick movements. However, the fast-paced nature of the game also increases the risk of injuries, with ankle injuries being one of the most common among netball players. In this blog post, we’ll explore the impact of ankle injuries in netball and shed light on how osteopathy … Continued
Osteoarthritis, a degenerative joint condition, is a common source of pain and disability for many individuals, particularly in the knee and hip joints. Living with the limitations of osteoarthritis can be challenging, but there’s hope in the form of the GLA:D program. This innovative initiative, which stands for “Good Life with osteoArthritis: Denmark,” is a … Continued
ITB Friction Syndrome is primarily caused by the repeated friction between the iliotibial band (ITB), a thick band of connective tissue that runs along the outside of the thigh, and the lateral epicondyle of the femur (the bony protrusion on the outside of the knee). This friction can occur during activities that involve repetitive bending … Continued
After recently experiencing a wrist injury, I had to take time off from work and my regular gym and exercise routine. At first, I was frustrated and disappointed, but little did I know that this seemingly unfortunate event would become an opportunity for personal growth. Instead of feeling frustrated, I redirected my focus towards rehabilitation, … Continued
The Anterior Cruciate Ligament (ACL) is one of the four major ligaments of the knee. These ligaments help dynamically stabilize the knee. An anterior cruciate ligament injury is a common knee injury that occurs in athletes when the ligament is stretched or torn due to unexpected forces. This can happen due to an awkward landing, … Continued
Hamstring injuries are one of the most common injuries that occur in sports and physical activities. While they can be painful and debilitating, what makes hamstring injuries even more frustrating is their tendency to recur, even after a seemingly successful recovery. There are several reasons why hamstring injury reoccurrence is so high, including: Incomplete or … Continued