Well, what a year 2020 was.. Let’s say hello to a better, healthier 2021! Locked-down in Victoria for 111 days, meant that many of us delved into new exercise and training regimes and even gave online ‘Zoom’ classes a red hot go! Over the last couple of months as gyms, Pilates and yoga studios have … Continued
This blog helps to explain why exercise rehab for optimum injury recovery is so important and how correct clinical rehabilitation can not only improve outcomes but reduce your overall risk of re-injury. Okay, so here’s how we GENERALLY see it as practitioners! Please Note: This isn’t applicable to all clients. People usually come to see … Continued
Cupping is a treatment technique used by manual therapists including myotherapists and complementary health practitioners to relieve musculoskeletal pain and dysfunction. How does cupping work? Traditionally a flammable substance is placed in a cup and set on fire. As the fire goes out, the air inside the cup cools creating a vacuum and the cup … Continued