Psoas Syndrome The iliopsoas is a group of muscles that connects your lower back and pelvis to the top of your thigh. Pain or irritation in this area can sometimes be referred to as psoas syndrome. You use these psoas muscles when you lift your knee, or bring your leg forwards, or steady your body. … Continued
Trapezius muscle pain The trapezius is a large, kite-shaped muscle that runs from the base of your skull, across your shoulders and down towards the middle of your back. It helps support and move your neck and shoulder blades. It is active during many everyday tasks, including turning your head, reaching overhead, driving, working at … Continued
A client once arrived at Kinematics at fourteen weeks pregnant with a reformer class timetable folded into her bag. She had trained consistently before pregnancy. She knew the springs, the footbar settings, the exercises she liked, and the ones she usually avoided. She wanted to know whether she should stop abdominal work. Whether lying on … Continued
You know movement would probably help. The hard part is knowing what movement your body needs. When you are coming back from injury or struggling with recurring pain, a generic Pilates class can feel like too much, while repetitive gentle rehab drills can feel like a long way from the normalcy you are trying to … Continued
If you’ve ever had a running injury that seemed to come out of nowhere—despite doing all the “right things”—a bone stress injury or stress fracture might be part of the picture. For many runners, the story sounds familiar. Training is going well. You’re building fitness, chasing a new goal, or simply enjoying consistent weeks of … Continued
If you’ve ever wondered whether a running assessment is worth the time and money, here’s the honest truth: for many runners, it absolutely is, but it depends on where you’re at in your running journey. Not every runner needs one, and that’s okay. But for the right person, a good running physio assessment can save … Continued
Most people search because something specific has not resolved the way it should. A rotator cuff that was cleared by imaging four months ago but still loads awkwardly on overhead reach. A lumbar spine that responded well to hands-on physio, reduced in pain, but reverted within weeks of stopping treatment. A friend who came back … Continued
Most people book a physio appointment once pain starts stopping them from doing something they love. It might be a knee that has been niggling for weeks and suddenly hurts on a run, a shoulder that catches every time you reach overhead, or back pain that keeps returning when you pick up your kids no … Continued
Most people type “osteo vs physio” into Google. This article is the clear answer that search results usually do not give you. You have an injury, or a recurring one, or something that has been quietly getting worse for months. You know you should see someone. But then comes the familiar paralysis. Should it be … Continued
You’ve had the same knot in your right shoulder for three months. You’ve tried stretching it, sleeping on the other side, and ignoring it entirely. None of that worked, so now you’re trying to work out whether to book a remedial massage or a myotherapy appointment, and you’ve landed on a page that will hopefully … Continued