Pregnancy changes movement before it changes appearance. A patient at 14 weeks may not look obviously pregnant, but she may already be standing with increased tension through the thoracolumbar junction, gripping through the upper abdominals when rising from a chair, and breath-holding during a simple sit-to-stand. If those early changes go unnoticed, small inefficiencies in … Continued
Clinical Pilates stands out as the preferred exercise modality for both pregnancy and post-natal mothers. It’s low-impact and effectively engages pelvic stabilisers, enhances mobility for stiff backs and hips, and maintains strength as pelvic ligaments experience increased laxity. The clinical approach ensures that exercises are personalised based on the individual’s stage in pregnancy or postpartum, … Continued
Pelvic pain or dysfunction within the pelvic floor muscles is likely to impact you or someone close to you at some point in your life. It is estimated that 1 in 6 men in Australia are currently experiencing pelvic pain and that persistent pelvic pain is prevalent in roughly 15-25% of women. Pelvic pain can … Continued
While postural changes to the pelvis, rib cage and upper body span across the 9 months, there is a significant change in the mothers centre of gravity (as the belly grows), especially in the third trimester. The anterior shift in centre of gravity impacts glute and adductor function as well as how our feet … Continued