Mobility training has become a hype in the fitness and recovery world, but what does it actually mean? More than just stretching, mobility training enhances movement quality, prevents injury, and helps you move more freely in daily life and sports. What is mobility training? At its core, mobility is the ability to move freely … Continued
Back pain is prevalent, affecting millions worldwide, including 3.7 million Australians. It often disrupts daily routines and can diminish overall well-being, especially as its prevalence increases with age, contributing to significant personal and societal burdens. The good news? Most cases of lower back pain are not caused by serious underlying conditions and can be managed … Continued
Breath is the sustenance of life, a reflex we perform about 20,000 times daily, often without a second thought. Without it, our entire body shuts down. Well, what if I told you that 95% of the population suffers from differing levels of breathing dysfunction! For something that we do without even trying, that number seems … Continued
Netball is a sport that demands agility, precision, and quick movements. However, the fast-paced nature of the game also increases the risk of injuries, with ankle injuries being one of the most common among netball players. In this blog post, we’ll explore the impact of ankle injuries in netball and shed light on how osteopathy … Continued
Positioned like a dome beneath the lungs, the diaphragm muscle plays a vital role in the inhalation and exhalation process, significantly influencing overall respiratory health. In this blog post, we’ll dive into the functions of the diaphragm, and the ways in which osteopathic interventions can improve posture and breathing mechanics.. Understanding the Diaphragm’s Primary Function … Continued
ITB Friction Syndrome is primarily caused by the repeated friction between the iliotibial band (ITB), a thick band of connective tissue that runs along the outside of the thigh, and the lateral epicondyle of the femur (the bony protrusion on the outside of the knee). This friction can occur during activities that involve repetitive bending … Continued
The Anterior Cruciate Ligament (ACL) is one of the four major ligaments of the knee. These ligaments help dynamically stabilize the knee. An anterior cruciate ligament injury is a common knee injury that occurs in athletes when the ligament is stretched or torn due to unexpected forces. This can happen due to an awkward landing, … Continued
Pelvic pain or dysfunction within the pelvic floor muscles is likely to impact you or someone close to you at some point in your life. It is estimated that 1 in 6 men in Australia are currently experiencing pelvic pain and that persistent pelvic pain is prevalent in roughly 15-25% of women. Pelvic pain can … Continued
Hip pain is a common issue suffered by many athletes, especially runners. This is largely due to the hip joint playing such a crucial role in flexibility, stability and power during running. The hip is the body’s second largest weight-bearing joint (after the knee) and functions as a ball and socket joint. The “ball-like” head … Continued