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Why clinical rehabilitation is crucial for your recovery.

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The importance of maintaining a positive mindset after injury

After recently experiencing a wrist injury, I had to take time off from work and my regular gym and exercise routine. At first, I was frustrated and disappointed, but little did I know that this seemingly unfortunate event would become an opportunity for personal growth. Instead of feeling frustrated, I redirected my focus towards rehabilitation, … Continued

Health Benefits of an Infrared Sauna

Saunas have been in existence for over 2000 years, originating from ancient bathhouses in Northern Europe around 2000 B.C. Initially used for therapeutic purposes and relaxation, saunas can restore both the mind and body. Contemporary research confirms that infrared saunas provide numerous benefits, including improved mental health, enhanced metabolism, cardiovascular well-being, hormone production, recovery, cognition, … Continued

The importance of meditation and mindfulness in 2020.

If you are living in Melbourne, which is where I live, the feeling of defeat may be especially true, as Melbourne is still undergoing one of the most strict and toughest lockdown periods for any city in the world. Restrictions are preventing individuals from seeing family and friends. Hundreds of thousands of people have lost their jobs. … Continued