Category Archives: Injury Prevention

Three exercises to help improve posture

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  1. Addressing Plantar Fasciitis by Correcting Pelvic Alignment

    I’ve spent the last 10 years working in various sporting and private practice clinics, and “plantar fasciitis” is one of the most common complaints. At Kinematics we treat this condition (along with many other causes of heel pain) by looking well beyond the foot and applying the principles of biomechanics. The plantar fascia is a…