Category Archives: Ergonomics

Three exercises to help improve posture

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  1. How to set up your Workspace for Optimal Ergonomics and avoid Posture Related Pain

    It’s Monday morning, you set up your laptop on the kitchen table for your first zoom meeting at 9am. You’re using a dining chair (because the desk chairs from Officeworks sold out in about five minutes). You place a few magazines under your laptop to raise the height of your screen or perhaps you are…