Running is an excellent way to improve fitness, clear the mind, and boost overall health. But with the repetitive impact and high demands on the body, it’s also an activity that often leads to injury, especially if training loads, footwear, or biomechanics aren’t well managed. As a physiotherapist, I often see runners sidelined by preventable … Continued
Mobility training has become a hype in the fitness and recovery world, but what does it actually mean? More than just stretching, mobility training enhances movement quality, prevents injury, and helps you move more freely in daily life and sports. What is mobility training? At its core, mobility is the ability to move freely … Continued
Back pain is prevalent, affecting millions worldwide, including 3.7 million Australians. It often disrupts daily routines and can diminish overall well-being, especially as its prevalence increases with age, contributing to significant personal and societal burdens. The good news? Most cases of lower back pain are not caused by serious underlying conditions and can be managed … Continued