Pregnancy changes movement before it changes appearance. A patient at 14 weeks may not look obviously pregnant, but she may already be standing with increased tension through the thoracolumbar junction, gripping through the upper abdominals when rising from a chair, and breath-holding during a simple sit-to-stand. If those early changes go unnoticed, small inefficiencies in … Continued
People search for treatments when they are dealing with muscle or joint related pain. And when they search, it can get confusing as the terms myotherapy and physiotherapy comes up. Maybe it’s a tight shoulder that keeps returning. A stiff neck after long workdays. A running injury that seemed minor but never fully settled. Both … Continued
If you are searching what is a remedial massage, you are probably not looking for poetry. You want to know what actually happens, who it is for, and whether it is the right tool for your problem. Remedial massage is most useful when it is treated as a clinical input to a movement problem, not … Continued
You finish a heavy lower body session. Your quads feel dense and your resting heart rate is still elevated. Two recovery options are available; a traditional sauna running at around 90°C, or, a lower temperature infrared sauna session of 55-60°C. Both will make you sweat. But they apply different thermal loads to the body. The … Continued