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Category Archives: Rehabilitation

Three exercises to help improve posture

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  1. The Importance of Rest for Injury Recovery

    As for any career, there is always one part of your job that you dislike. For me as a physiotherapist, that part is telling my clients they need to rest from the respective sport or training that is aggravating their injury. Not only is delivering this news hard for me because I want to be…

  2. Is poor posture affecting your breathing?

    We inhale. We exhale. O2 in. CO2 out. It seems simple enough; however, the majority of us are quite inefficient when it comes to how we breathe. It should come as no surprise that our increasingly sedentary lifestyle and slouched spinal postures would impact our ability to breathe well, but to what extent? The average Australian…

  3. Dry Needling vs. Acupuncture

    As a physiotherapist, I frequently use dry needling as a treatment modality and one of the most common questions I get asked is – what is the difference between dry needling and acupuncture. Dry needling and acupuncture both involve puncturing the skin with thin filament needles for therapeutic purposes. While they use similar needles and…