Category Archives: Rehabilitation

Three exercises to help improve posture

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  1. Running Workshop Highlights

    In September, we hosted a free Running Workshop for existing clients and other members of the public. It was a “sold-out” event! Topics covered included the biomechanics of running, running-specific strength and conditioning, nutrition and footwear. Keep reading below to find out more about what was discussed on the night. The Biomechanics of Running Presented…

  2. Nutrition Post-Injury

    You’ve injured yourself and are feeling pretty miserable about it. What do you do now? You might emotionally eat, maybe have a few too many beers. Or maybe you try to eat far less than normal to account for the decrease in training. More often than not, I see people struggle with urges to overeat…