fbpx

Category Archives: Rehabilitation

Three exercises to help improve posture

Download our ebook
  1. Is poor posture affecting your breathing?

    We inhale. We exhale. O2 in. CO2 out. It seems simple enough; however, the majority of us are quite inefficient when it comes to how we breathe. It should come as no surprise that our increasingly sedentary lifestyle and slouched spinal postures would impact our ability to breathe well, but to what extent? The average Australian…

  2. Dry Needling vs. Acupuncture

    As a physiotherapist, I frequently use dry needling as a treatment modality and one of the most common questions I get asked is – what is the difference between dry needling and acupuncture. Dry needling and acupuncture both involve puncturing the skin with thin filament needles for therapeutic purposes. While they use similar needles and…

  3. Peak Performance in Sport

    After years competing in a sport internationally thinking you’ve reached your absolute peak, then learning you haven’t even come close could be somewhat overwhelming, but discus and shot put thrower Apii took the opportunity on with determination to enhance her sports performance with Kinematics. Background Apii Tapoki has been throwing for her country, making the…