Category Archives: Physiotherapy

Three exercises to help improve posture

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  1. Tennis Elbow

    patient getting sports physio treatment at Kinematics Richmond

    Why do I have “tennis elbow” when I don’t play tennis you may ask. Tennis elbow is most often caused by excessive and repetitious movement of the hand upwards when the palm is down (wrist extension). The muscles that accomplish this movement are also critical in any gripping actions. So as you can imagine, you…

  2. Addressing Plantar Fasciitis by Correcting Pelvic Alignment

    I’ve spent the last 10 years working in various sporting and private practice clinics, and “plantar fasciitis” is one of the most common complaints. At Kinematics we treat this condition (along with many other causes of heel pain) by looking well beyond the foot and applying the principles of biomechanics. The plantar fascia is a…

  3. The Importance of Mobility in Boxing

    Last year I took on the challenge to fight in an exhibition boxing match at a local boxing gym. I wanted to experience what it was like to prepare for such a physical event and to test what I was made of. Being a contact sport that involves vigorous training regimes, boxing has a high…