Category Archives: Physiotherapy

Three exercises to help improve posture

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  1. Running Workshop Highlights

    In September, we hosted a free Running Workshop for existing clients and other members of the public. It was a “sold-out” event! Topics covered included the biomechanics of running, running-specific strength and conditioning, nutrition and footwear. Keep reading below to find out more about what was discussed on the night. The Biomechanics of Running Presented…

  2. Tennis Elbow

    patient getting sports physio treatment at Kinematics Richmond

    Why do I have “tennis elbow” when I don’t play tennis you may ask. Tennis elbow is most often caused by excessive and repetitious movement of the hand upwards when the palm is down (wrist extension). The muscles that accomplish this movement are also critical in any gripping actions. So as you can imagine, you…

  3. Addressing Plantar Fasciitis by Correcting Pelvic Alignment

    I’ve spent the last 10 years working in various sporting and private practice clinics, and “plantar fasciitis” is one of the most common complaints. At Kinematics we treat this condition (along with many other causes of heel pain) by looking well beyond the foot and applying the principles of biomechanics. The plantar fascia is a…