As the New Year unfolds, countless individuals embark on a journey of self-improvement through resolutions. Among the many aspirations, one goal stands out for its transformative impact on both the body and mind – strength training. In this blog, we will explore three primary aspects, highlighting how strength training not only yields immediate physical and … Continued
Osteoarthritis, often referred to as OA, is a common joint condition that affects millions of people worldwide. It is characterised by the gradual degeneration of the protective cartilage that cushions the ends of bones in your joints. This degeneration can lead to pain, stiffness, and reduced mobility. While there is no cure for osteoarthritis, there … Continued
Osteoarthritis, a degenerative joint condition, is a common source of pain and disability for many individuals, particularly in the knee and hip joints. Living with the limitations of osteoarthritis can be challenging, but there’s hope in the form of the GLA:D program. This innovative initiative, which stands for “Good Life with osteoArthritis: Denmark,” is a … Continued
ITB Friction Syndrome is primarily caused by the repeated friction between the iliotibial band (ITB), a thick band of connective tissue that runs along the outside of the thigh, and the lateral epicondyle of the femur (the bony protrusion on the outside of the knee). This friction can occur during activities that involve repetitive bending … Continued
After recently experiencing a wrist injury, I had to take time off from work and my regular gym and exercise routine. At first, I was frustrated and disappointed, but little did I know that this seemingly unfortunate event would become an opportunity for personal growth. Instead of feeling frustrated, I redirected my focus towards rehabilitation, … Continued
The Anterior Cruciate Ligament (ACL) is one of the four major ligaments of the knee. These ligaments help dynamically stabilize the knee. An anterior cruciate ligament injury is a common knee injury that occurs in athletes when the ligament is stretched or torn due to unexpected forces. This can happen due to an awkward landing, … Continued
Hamstring injuries are one of the most common injuries that occur in sports and physical activities. While they can be painful and debilitating, what makes hamstring injuries even more frustrating is their tendency to recur, even after a seemingly successful recovery. There are several reasons why hamstring injury reoccurrence is so high, including: Incomplete or … Continued
Pelvic pain or dysfunction within the pelvic floor muscles is likely to impact you or someone close to you at some point in your life. It is estimated that 1 in 6 men in Australia are currently experiencing pelvic pain and that persistent pelvic pain is prevalent in roughly 15-25% of women. Pelvic pain can … Continued
Hip pain is a common issue suffered by many athletes, especially runners. This is largely due to the hip joint playing such a crucial role in flexibility, stability and power during running. The hip is the body’s second largest weight-bearing joint (after the knee) and functions as a ball and socket joint. The “ball-like” head … Continued