Why Truly Integrated Care Matters More Than Ever In international sport, we see athletes striving for elite human performance. Precision. Power. Longevity. What we don’t see is how fragmented their care often is behind the scenes. Let’s take the international tennis tour as an example. Yes, a handful of top-tier tennis players travel with their … Continued
Pain isn’t just a symptom; it’s a story your body is trying to tell. Whether it’s a stiff neck that won’t go away, a lower back that flares up every few weeks, or a sports injury that keeps resurfacing, recurring pain can feel like a frustrating mystery. What is a Myotherapist and what do we … Continued
If you’ve ever had an injury, pain, or want to improve your movement, you might be wondering: What does a physiotherapist actually do? A Physiotherapist (or Physio) helps people restore movement, reduce pain, and prevent future injuries through evidence-based assessment, treatment, and exercise programs. Physios work with muscles, bones, joints, and the nervous system to … Continued
Clinical Pilates stands out as the preferred exercise modality for both pregnancy and post-natal mothers. It’s low-impact and effectively engages pelvic stabilisers, enhances mobility for stiff backs and hips, and maintains strength as pelvic ligaments experience increased laxity. The clinical approach ensures that exercises are personalised based on the individual’s stage in pregnancy or postpartum, … Continued
As the New Year unfolds, countless individuals embark on a journey of self-improvement through resolutions. Among the many aspirations, one goal stands out for its transformative impact on both the body and mind – strength training. In this blog, we will explore three primary aspects, highlighting how strength training not only yields immediate physical and … Continued
Netball is a sport that demands agility, precision, and quick movements. However, the fast-paced nature of the game also increases the risk of injuries, with ankle injuries being one of the most common among netball players. In this blog post, we’ll explore the impact of ankle injuries in netball and shed light on how osteopathy … Continued
Osteoarthritis, often referred to as OA, is a common joint condition that affects millions of people worldwide. It is characterised by the gradual degeneration of the protective cartilage that cushions the ends of bones in your joints. This degeneration can lead to pain, stiffness, and reduced mobility. While there is no cure for osteoarthritis, there … Continued
Osteoarthritis, a degenerative joint condition, is a common source of pain and disability for many individuals, particularly in the knee and hip joints. Living with the limitations of osteoarthritis can be challenging, but there’s hope in the form of the GLA:D program. This innovative initiative, which stands for “Good Life with osteoArthritis: Denmark,” is a … Continued
ITB Friction Syndrome is primarily caused by the repeated friction between the iliotibial band (ITB), a thick band of connective tissue that runs along the outside of the thigh, and the lateral epicondyle of the femur (the bony protrusion on the outside of the knee). This friction can occur during activities that involve repetitive bending … Continued
After recently experiencing a wrist injury, I had to take time off from work and my regular gym and exercise routine. At first, I was frustrated and disappointed, but little did I know that this seemingly unfortunate event would become an opportunity for personal growth. Instead of feeling frustrated, I redirected my focus towards rehabilitation, … Continued