Youth Athlete Development Program
Build Strong Foundations for Lifelong Performance
Our Youth Athlete Development Program is a structured 10-week program designed to develop not just better athletes — but more resilient, disciplined, and confident young people.
A comprehensive, physio-led development program combining:
- Strength & conditioning
- Injury prevention & performance support
- Mental skills & resilience training
All delivered in a supportive, high-performance environment designed to help young athletes thrive. This is more than training. It’s a pathway to long-term performance, leadership, and injury resilience.
What our YADP involves:
- Initial 1:1 Physiotherapy Assessment (60 mins)
Establish baseline performance, injury history, and individual goals - 2 x Weekly Small Group Strength Sessions (60 mins)
Led by Kinematics physios, focusing on movement quality, strength, and coordination - Ongoing Coaching & Support
Guidance every step of the way to ensure progress and confidence - Suitable for athletes aged 12–18 across all sports
- $99/week direct debit (10 week term minimum)
What Athletes Gain
This program goes beyond sport. Participants develop:
- Strength, coordination, and athletic capacity
- Injury resilience and body awareness
- Discipline and commitment
- Confidence under pressure
- Teamwork and communication skills
- Leadership and personal accountability
These are skills that carry over into sport, school, and life.
Program Structure
Weeks 1–5: Build the Base
- Assess movement, strength, and capacity
- Establish strong foundations
- Introduce key training principles
Weeks 6–10: Individualise & Progress
- Tailored programming based on individual needs
- Increased training variety and challenge
- Focus on performance outcomes and confidence
Youth athletes looking to improve performance
Athletes returning from injury
Individuals wanting structured, expert-led training
Those serious about long-term development — not quick fixes
Not at all. The program is tailored to each athlete’s level, whether they’re new to training or already competing at a high level.
The program runs over a 10 week school term, and includes an initial 1:1 physio assessment, and twice-weekly small group strength sessions.
The program is $99 per week, with a minimum 10-week commitment.
Payments are set up via weekly direct debit for the duration of the program, making it simple and consistent across the 10 weeks.
We recommend starting at the beginning of a block to get the full benefit, but feel free to reach out and we can discuss suitable options.
We understand things come up. While sessions aren’t transferable, we’ll always do our best to support consistency and keep athletes on track.
Yes — all sessions are led by qualified physiotherapists, with classes capped at 5-6 athletes to ensure safe, effective training and individualised guidance.
Athletes can expect improvements in strength, movement quality, confidence, and overall performance, along with better understanding of their body and training.
