During the silly season, healthy eating can get challenging! The nights of December are often spent with a cocktail in one hand and canapes in the other, with little room for your usual eating habits and exercise routines. It doesn’t take long before you begin to feel overwhelmed with the non-stop eating and drinking and … Continued
“This is meant to be a hobby” I remember thinking. I felt my body being drawn downwards like a magnet. My eyes shut involuntarily as I battled through waves of unconsciousness. Time slowed- every second felt like a year. I focused on the pounding of my heartbeat in my head, crowding out the sounds of … Continued
Almost 50% of Australians will experience a mental health condition in their lifetime, while only around 5% of Australians meet their daily recommendations for fruit and vegetables (2 and 5 serves respectively). Coincidence or a connection? In regards to physical health, the negative impact of this diet is well-established. However, the impact of diet on … Continued
You’ve injured yourself and are feeling pretty miserable about it. What do you do now? You might emotionally eat, maybe have a few too many beers. Or maybe you try to eat far less than normal to account for the decrease in training. More often than not, I see people struggle with urges to overeat … Continued