Running Assessment
Improve your running efficiency, performance + prevent injury.
Our practitioners aim to help you by:
- Enhancing movement efficiency
- Improving running performance
- Finding the root cause of your pain, injury or biomechanical issues
- Creating an individualised management plan
What is involved in a Running Assessment:
A running assessment will begin by gathering your injury and running history followed by a movement assessment and video analysis of your running technique.
Video analysis gives us a clear insight into how you run and therefore allows us to get to the root cause of your injury and/or biomechanical issues.
Once your comprehensive assessment is completed, you will be provided with an individualised management plan to help you optimise your biomechanics and reach your running goals.
If you are looking to improve your running efficiency, performance and prevent injury then absolutely yes!
A video assessment allows us to analyse your technique in slow motion to examine your posture, foot strike, cadence and overall running biomechanics.
If you have Physio 'extras' as part of your private health cover, you can claim this appointment.