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Infrared Sauna

Relax & Recover with an Infrared Sauna

Our infrared sauna at Kinematics is a state-of-the-art, full spectrum cedar wood Clearlight Santuary sauna.

Relax + Recover

Relax + Recover

We encourage you to find your own comfortable resting state in the sauna. You can meditate, flow through some gentle stretches or listen to podcasts and music by connecting to the in-built speakers in your sauna on your own device or by using the iPad provided.

Book in and have the session all to yourself, or bring along a +1 for just $10 extra.

The saunas cedar wood is naturally anti-microbial and will be cleaned between each session.

Infrared saunas have been shown to have increased health benefits compared to regular saunas due to the depth of wavelength penetration, as well as being much more comfortable.

Key Benefits:

Key Benefits:

  • Detoxification
  • Muscle recovery
  • Immune boosting
  • Increased metabolism
  • Stress reduction
  • Skin health

Need help booking? Get in touch today.

How to Book an Infrared Sauna Online

1. Choose your infrared sauna duration.

2. Find a day and time that suits.

Need assistance with your booking? Give us a call on 9421 3661 and our team will happily assist you.

Need help booking? Get in touch today.

Regular saunas have to get much hotter than infrared saunas to give you the same benefits, because they heat the air first, which then indirectly heats the body by convection. By contrast, infrared saunas are heated by non-visible wavelengths of light (in the infrared part of the spectrum—hence the name). Infrared light penetrates deep into the body, heating tissues directly, rather than heating the air first. The air in an infrared sauna is also a lot drier, making it easier to breathe.