Improve results with exercise rehabilitation.
Tailored 1:1 and 1:4 Group Exercise
Our one-on-one and group Clinical Exercise sessions with tailored exercises to improve your biomechanics and progress you along the appropriate rehabilitation path in order to reach your health and fitness goals more safely and effectively.
Kinematics will start with an initial assessment with one of our Physiotherapists or Osteopaths in order to get to know you and your body better.
Following your comprehensive initial assessment, your clinician will lead you through a series of individually tailored exercises to address your pain and movement deficiencies.
Once you have a good understanding of your exercises and are consistently improving, your clinician will progress you on to begin group classes.
- More efficient functional and sport-specific biomechanics
- Advanced rehabilitation from injury
- Improved posture and balance
- Activation of pelvic floor and deep abdominal muscles
- Increased flexibility and muscular strength
- Initial Assessment 45 mins $115
- Clinical Exercise 1:1 30 mins $95
- Clinical Exercise 1:1 45 mins $115
- Clinical Exercise 1:4 60 mins $55
- 10 x Clinical Exercise 1:4 60 mins $50 / class
Please check FAQ's below for information on private health and other rebates
Your initial appointment will involve a comprehensive history, detailed assessment of your movement and loading patterns as well as discussion of your desired rehabilitation and performance goals. This enables our clinicians to establish a safe and specific exercise program that is tailored to your individual needs.
Our clinical exercise classes are conducted by our physiotherapists and osteopaths. There is a maximum of 4 people in each class, to ensure optimal supervision and correct technique at all times. Each client will be continuing their personalised program established during their sessions with their clinician, which will be continually revised and progressed as you advance.
Yes. We require you to book an appointment with one of our clinicans (physiotherpaists or osteopaths) prior to attending a group class. Our 1:1 appointments involve full-body screening, which enables us to establish any areas of injury, imbalance or weakness. This ensure you get the most out of your sessions. It is also an opportunity to introduce you to our boutique Clinical Exercise + Pilates studio.
Our boutique Pilates studio is located at Kinematics Health + Performance – 33 Lincoln St, conveniently located a 2 minute walk from our Lambert St (K2) location.
1:1 Clinical Exercise sessions are claimable when conducted by our physiotherapists and osteopaths. 1:4 sessions are claimable when conducted by our physiotherapists.
If you are intending to claim, we recommend checking with your private health insurer prior to booking your initial session, so you can select the appropriate clinician