Infrared Sauna
Relax & Recover with an Infrared Sauna
Our infrared sauna at Kinematics is a state-of-the-art, full spectrum cedar wood Clearlight Santuary sauna.
Relax + Recover
We encourage you to find your own comfortable resting state in the sauna. You can meditate, flow through some gentle stretches or listen to podcasts and music by connecting to the in-built speakers in your sauna on your own device or by using the iPad provided.
Book in and have the session all to yourself, or bring along a +1 for just $10 extra.
The saunas cedar wood is naturally anti-microbial and will be cleaned between each session.
Infrared saunas have been shown to have increased health benefits compared to regular saunas due to the depth of wavelength penetration, as well as being much more comfortable.
Key Benefits:
- Detoxification
- Muscle recovery
- Immune boosting
- Increased metabolism
- Stress reduction
- Skin health
Regular saunas have to get much hotter than infrared saunas to give you the same benefits, because they heat the air first, which then indirectly heats the body by convection. By contrast, infrared saunas are heated by non-visible wavelengths of light (in the infrared part of the spectrum—hence the name). Infrared light penetrates deep into the body, heating tissues directly, rather than heating the air first. The air in an infrared sauna is also a lot drier, making it easier to breathe.
