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Category Archives: Biomechanics

Three exercises to help improve posture

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  1. 3 Exercises for Reducing Shoulder Pain

    Shoulder pain is a very common complaint in today’s society and often becomes a lifelong issue for a lot of people. Data from the Australian Medicare Benefits Scheme indicates that shoulder problems were the third most common reason for imaging between July 2016 and June 2017. Throughout life we sustain injuries that linger and often…

  2. Yoga or Pilates?

    A question I get asked all the time by my clients is – “Should I do yoga or Pilates?”. Yoga and Pilates come from very different backgrounds. Yoga originated in India and has been around for over 5,000 years. It is a spiritual discipline which focuses on bringing harmony between mind and body through its five…

  3. Running Workshop Highlights

    In September, we hosted a free Running Workshop for existing clients and other members of the public. It was a “sold-out” event! Topics covered included the biomechanics of running, running-specific strength and conditioning, nutrition and footwear. Keep reading below to find out more about what was discussed on the night. The Biomechanics of Running Presented…