Three exercises to help improve posture

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  1. Running – a Pain in my Knee

    joel running the race

    Over the summer months here in Melbourne, we’ve noticed an increasing number of patients complaining of running-induced knee pain. Some entered fun-run races, triathlons, trail running events or even the Coast to Coast race in New Zealand (a must do for those passionate enough to suffer amongst some of the most beautiful backdrops in the…

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