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Mind Your Guts
March 5th, 2019 by admin • Posted in Gut Health, Mental Health, Mindful Eating, Nutrition | No Comments

Almost 50% of Australians will experience a mental health condition in their lifetime, while only around 5% of Australians meet their daily recommendations for fruit and vegetables (2 and 5 serves respectively). Coincidence or a connection? In regards to physical health, the negative impact of this diet is well-established. However, the impact of diet on…
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Reformer or Clinical Pilates?
March 2nd, 2019 by admin • Posted in Clinical Pilates, Injury Management, Injury Prevention, Physiotherapy, Pilates, Reformer Pilates, Rehabilitation | No Comments

With so many different Pilates options available these days it can be hard to know which one to choose. In this blog, I share my personal experience with Pilates as well as how we run our sessions at Kinematics. Flashback 9 years, I am a 15-year-old girl with aspirations of becoming a Division 1 Scholarship…
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3 Exercises for Reducing Shoulder Pain
February 13th, 2019 by admin • Posted in Biomechanics, Injury Management, Injury Prevention, Physiotherapist, Physiotherapy, Posture, Rehabilitation, Shoulder, Sports Physiotherapy | No Comments

Shoulder pain is a very common complaint in today’s society and often becomes a lifelong issue for a lot of people. Data from the Australian Medicare Benefits Scheme indicates that shoulder problems were the third most common reason for imaging between July 2016 and June 2017. Throughout life we sustain injuries that linger and often…
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01:53 18 Jul 18

Peps and Josh have been my physios in shining armour! From first starting out running; to being able to compete in my first marathon,; Peps and Josh have always got me to the start line, injury free.! They are so professional, knowledgeable and amazingly humble. If you want the best care possible, make sure you see the guys at Kinematics. I can not recommend them highly enough!

Rosie Allison

00:20 11 Jul 18

I was the kid who loved her sports but was always injured. I’m now the adult who still loves being active but has a extensive history of breaking down with injuries that have become more chronic in nature. Pep is the first clinician who has not only taken the time, but who has had the expertise to review my breakdowns and injuries from a complete biomechanical perspective. Peps & the Kinematics team don’t just treat an area that is injured, they identify and treat other structural imbalances that contribute to the injury (or in my case injuries). The intervention isn’t always fun & there’s work to be done outside of treatment sessions, but if you commit to the process & work with Kinematics the results can be amazing. My posture is more balanced. I move more comfortably. I experience less pain. I’m more relaxed when I’m running, swimming & even walking. I understand my body better. I’ve been taught me how to self manage zones that trigger most of my breakdowns. But most importantly I can see potential for ongoing activity without fear of breakdown & that brings me an amazing amount of joy. Can’t recommend the team at Kinematics highly enough and am excited to have been able to watch their business grow during the time I’ve worked with them. Much respect. Thanks guys.

Maradona Farao

04:24 02 Jul 18

The Kinematics team have been great in keeping me on the rugby field. They have helped prolong my retirement from a sport l cant seem to let go of with exceptional treatment. A compassionate, caring kind team they are like family. Great new facility also so refreshing and peaceful when you enter. Would highly recommend.

Atay Mehmet

07:36 26 Jun 18

Pep and his team are amazing. I have seen many therapists in the past for my shoulder problems and all tell you that the service will eventually become less frequent when in fact it increases in frequency. I see Pep less and less these days and it’s hard as he has become a great friend to me and has really addressed my problems. My body has NEVER felt better. For that I thank him and his team. I see pep every now and then for a ‘tune up’ but well worth the pain he puts me through. Thanks and keep up the work Kinematics. If I could give 100 stars I would. Well worth it.

Pia Gilmour

01:32 23 Jun 18

The best! I have been seeing Pep at Kinematics Richmond on a semi-regular basis for the past two years across a developing amateur marathon running career. His knowledge, expertise and incredible ability to instantly yet accurately diagnose and treat what has been a variety of structural and muscular issues for me has been paramount to my three international marathon campaigns and general ability to continue to run pain and injury free. I couldn’t trust anyone more nor have complete faith in his practise and would highly recommend Kinematics as a first stop for anyone not seeing results or getting answers with ongoing or recurrent injuries or their current treatment practise. The new facilities are state of the art and it’s a very welcoming environment to be in.

Three exercises to help improve posture