Tag Archives: sports dietitian

Three exercises to help improve posture

Download our ebook
  1. Nutrition Post-Injury

    You’ve injured yourself and are feeling pretty miserable about it. What do you do now? You might emotionally eat, maybe have a few too many beers. Or maybe you try to eat far less than normal to account for the decrease in training. More often than not, I see people struggle with urges to overeat…