Tag Archives: Physiotherapy Richmond

Three exercises to help improve posture

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  1. Tennis Elbow

    patient getting sports physio treatment at Kinematics Richmond

    Why do I have “tennis elbow” when I don’t play tennis you may ask. Tennis elbow is most often caused by excessive and repetitious movement of the hand upwards when the palm is down (wrist extension). The muscles that accomplish this movement are also critical in any gripping actions. So as you can imagine, you…

  2. The Importance of Mobility in Boxing

    Last year I took on the challenge to fight in an exhibition boxing match at a local boxing gym. I wanted to experience what it was like to prepare for such a physical event and to test what I was made of. Being a contact sport that involves vigorous training regimes, boxing has a high…

  3. Discus – the Importance of Mobility and Force Transfer

    Throwing a discus involves an incredibly complex sequence of movements. The throw consists of turning the body through one and a half circles and requires a high level of technical skill. The aim is to generate the highest possible force and transfer this force optimally through each phase to the final discus release. Due to…