Tag Archives: fodmap

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  1. Christmas FODMAP Hacks

    Sauces, seasoning, gravy and stuffing are usually hidden sources of onion and garlic which for most IBS sufferers means a long night spent in the bathroom. But the festive season doesn’t have to provoke your symptoms or make you any less merry. Enjoy this Christmas symptom-free, with these quick and easy tips. Quick Swaps for…