Improve Results with Strength and Conditioning
Exercise rehabilitation is your opportunity to take ownership and maximise your biomechanical improvement.Our musculoskeletal clinicians will prescribe you with tailored exercises that complement your manual therapy treatments. These exercises target your specific weaknesses and imbalances to help build the strength, endurance and mobility you need to recovery from injury and reduce the risk of future injuries.
Kinematics work with a close network of strength and conditioning coaches and will progress you along the appropriate exercise rehabilitation path in order to reach your health and fitness goals more safely and effectively.
If you already have access to a personal trainer, we are happy to contact them directly to discuss your specific needs and provide clinical guidance on how to optimise your recovery.