Category Archives: Sports Physiotherapy

Three exercises to help improve posture

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  1. Running Workshop Highlights

    In September, we hosted a free Running Workshop for existing clients and other members of the public. It was a “sold-out” event! Topics covered included the biomechanics of running, running-specific strength and conditioning, nutrition and footwear. Keep reading below to find out more about what was discussed on the night. The Biomechanics of Running Presented…

  2. Tennis Elbow

    patient getting sports physio treatment at Kinematics Richmond

    Why do I have “tennis elbow” when I don’t play tennis you may ask. Tennis elbow is most often caused by excessive and repetitious movement of the hand upwards when the palm is down (wrist extension). The muscles that accomplish this movement are also critical in any gripping actions. So as you can imagine, you…

  3. The Importance of Mobility in Boxing

    Last year I took on the challenge to fight in an exhibition boxing match at a local boxing gym. I wanted to experience what it was like to prepare for such a physical event and to test what I was made of. Being a contact sport that involves vigorous training regimes, boxing has a high…