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Category Archives: Sports Nutrition

Three exercises to help improve posture

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  1. The Importance of Rest for Injury Recovery

    As for any career, there is always one part of your job that you dislike. For me as a physiotherapist, that part is telling my clients they need to rest from the respective sport or training that is aggravating their injury. Not only is delivering this news hard for me because I want to be…

  2. Making Weight for Sport

    “This is meant to be a hobby” I remember thinking. I felt my body being drawn downwards like a magnet. My eyes shut involuntarily as I battled through waves of unconsciousness. Time slowed- every second felt like a year. I focused on the pounding of my heartbeat in my head, crowding out the sounds of…