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Category Archives: Boxing

Three exercises to help improve posture

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  1. Making Weight for Sport

    “This is meant to be a hobby” I remember thinking. I felt my body being drawn downwards like a magnet. My eyes shut involuntarily as I battled through waves of unconsciousness. Time slowed- every second felt like a year. I focused on the pounding of my heartbeat in my head, crowding out the sounds of…

  2. The Importance of Mobility in Boxing

    Last year I took on the challenge to fight in an exhibition boxing match at a local boxing gym. I wanted to experience what it was like to prepare for such a physical event and to test what I was made of. Being a contact sport that involves vigorous training regimes, boxing has a high…