Lauren is a certified Dietitian and Nutritionist who is passionate about fad-free, evidence-based nutrition. She runs on banana smoothies, strong lattes and believes that carbs are one of the finer things in life.
Graduating with a Bachelor of Psychology and a Masters of Dietetics, Lauren recognises health encompasses all aspects; physical, mental and social. Her unique approach addresses nutrition, behaviour patterns, stress, sleep and physical activity.
Lauren has a particular interest in gastrointestinal disorders, optimisation of gut health and sports nutrition. She enjoys helping athletes achieve their health and performance goals and is currently working as the dietitian for the Geelong VFL team.
In her spare time, Lauren loves spending time outdoors and exploring the picturesque hiking trails of the Dandenong’s. Every adventure is usually followed by a locally roasted Melbourne coffee and almond croissantBook with Lauren