Sauces, seasoning, gravy and stuffing are usually hidden sources of onion and garlic which for most IBS sufferers means a long night spent in the bathroom. But the festive season doesn’t have to provoke your symptoms or make you any less merry. Enjoy this Christmas symptom-free, with these quick and easy tips. Quick Swaps for…
In September, we hosted a free Running Workshop for existing clients and other members of the public. It was a “sold-out” event! Topics covered included the biomechanics of running, running-specific strength and conditioning, nutrition and footwear. Keep reading below to find out more about what was discussed on the night. The Biomechanics of Running Presented…
You’ve injured yourself and are feeling pretty miserable about it. What do you do now? You might emotionally eat, maybe have a few too many beers. Or maybe you try to eat far less than normal to account for the decrease in training. More often than not, I see people struggle with urges to overeat…
